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Top 5 Natural Solutions For Back Pain Relief

Are you struggling with back pain? Is the pain getting bothersome but not severe enough to warrant surgery? Do you want to make your back pain go away?   If you're one of the estimated 80% of Americans who experience back pain at some point in their lives, you know it can be highly debilitating. Back pain can make it difficult to move, work, or even get out of bed.    While there are many treatments for back pain , from medications to surgery, many people are looking for more natural solutions that help to get rid of it for good. Here are the top 5 most effective natural solutions for back pain relief. 1. Ice and Heat Therapy Sometimes applying heat or cold can help relieve back pain. Ice is excellent for reducing inflammation, while heat helps to relax the muscles and improve blood circulation. This kind of therapy is an effective solution for days when you need some quick relief.   Try putting a heating pad on your back for 20 minutes or soaking in a hot bathtub several times a d
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How Should I Sleep to Relieve Back Pain?

Here are a few tricks to make sure you sleep to relieve back pain. Two things to consider to relieve back pain while you sleep: position, and mattress. Sleeping Position For side sleepers, placing a pillow between your legs will help to even out your hips and take the twist out of your spine - full-length body pillows are great for helping with this. If you tend to sleep on your back, consider placing a rolled-up towel under your lower back for support, as well as a bolster under your knees to take pressure off your lower back and relieve back pain . If you must sleep on your stomach, try placing a pillow under your hips and reconsider using a face pillow - this will keep your body in a more natural position and prevent neck pain. Mattress Doctors recommend a firm mattress for folks with back pain. If a new mattress isn’t in your budget, or you just want to try before you buy - place a piece of plywood under your current mattress for a couple of nights and see if that improves anythin